Personal Training
Personal training in Cologne – that truly fits your life
I'll help you train regularly and enjoyably – with an effective plan tailored to your goals and daily routine. In person in Cologne Ehrenfeld or online.
Most of my clients know exactly what they want. The problem isn't a lack of willpower – it's that between work, family, and everything else, exercise and proper nutrition are always the first things to fall by the wayside. Or that they train, but somehow feel like they're not making any progress.
I'll make sure that stops. The foundation for firmly integrating something into your life is primarily finding joy in it and noticing how good it makes you feel. Imagine a healthy lifestyle is your new standard, and when you look in the mirror, you're happy about what you've accomplished.
My professional support: each session is tailored to your goal, your fitness level and your schedule: The training takes place in an exclusive PT room in the Neptunbad in Cologne Ehrenfeld – or flexibly as online coaching, no matter where you are in Cologne or throughout Germany.
Lose weight
Build muscle
General fitness: strength, endurance, mobility
Functional Training
Become & stay pain-free
Let's talk about your goals without obligation.
Prices
Personal Training
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Initial consultation - free (see below)
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1. Introductory session - €90
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5 hours - €425 ( €85/hour)
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10 hours - €800 (€80/hour)
My personal training sessions take place in the exclusive PT training room at Neptunbad (Cologne Ehrenfeld) – no membership required. Clients can take advantage of a special offer: afterwards, use the large sauna area for €10/90 minutes.
2:1 Training
Personal training sessions for two people are also available in the training room of the Neptunbad. In addition, individually arranged outdoor group training sessions can be arranged.
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Initial consultation - free (see below)
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1 introductory session - €120 (€60 per person)
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5 hours - €550 - 2 people ( €55/hour/person)
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10 hours - €1000 - 2 people (€50/hour/person)
Online Coaching
Training + Nutrition
Precisely tailored training plans – for the gym or at home – combined with nutritional advice and support, as well as ongoing communication, will get you in shape! Through new routines and skills, you will be able to permanently control your body weight and composition according to your goals.
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Initial consultation - free (see below)
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Price on request - depending on scope of services
Thomas
What I particularly appreciate about training with Max is his well-thought-out approach and the way he clearly explains why I'm doing something. This makes me train much more consciously and I feel increasingly independent. He's also very attentive and empathetic, and always tailors the training to my individual needs. The sessions are challenging, but that's exactly what motivates me to stick with it. I look forward to the next training session every time.
Antigone
I have had many personal trainers, but Max had proven to be the most knowledgeable, focused and professional. His attention to technique and continual progressive approach to training meant my strength, flexibility and fitness improved. His gentle nature, depth of knowledge and commitment to his clients is unsurpassed.
Dietmar
I wouldn't want to miss training with Max anymore. He's very empathetic and knows exactly when to motivate, when to explain, and when to push me a little harder. The sessions are intense, varied, and always well-structured. I've not only gotten fitter, but I also feel like I'm learning a lot about my body. For me, these are definitely the best workouts I've ever done.