Nutrition coaching

My nutrition coaching is based first and foremost on knowledge transfer – even though most people know what healthy eating is, many myths still circulate that hinder progress or make life unnecessarily difficult. Furthermore, many people are repeatedly held back by certain habits, which we identify together. We then discuss various tools and strategies that best suit individual daily routines and preferences. Evidence-based nutrition doesn't mean a strict plan, but rather adapting the fundamentals to your individual situation. In addition to providing comprehensive text and video guidelines, my nutrition coaching includes close collaboration via a specialized app, as well as regular (video) calls – depending on your preference. The goal is to eliminate uncertainties and acquire routines and skills that enable a worry-free approach to nutrition in the long term. Whether your goal is weight loss or performance-optimized sports nutrition, with my years of experience, I will help you achieve your goals.